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 I had the same issue. Was 60pounds over the 5 Reasons To Marry A Teacher Shirt normal. Binge eater with a sugar addiction. One moment it just clicked and I cut the sugar out cleanly. The only sweet I take is the erythritol in my coffee but that doesn't get metabolized. Now I mostly eat veggies with meat and eggs. The hard part was the first 10 days. Then it become the norm. Lost 30 pounds in like 2 months. Knee pain gone. I'm trying so hard to cut down on sugar; I'm insulin resistant and have gained a good 30 pounds that I need to lose.   Just slowly reduce it in increments, otherwise you won't be able to sustain it. That's where some people make errors, they stop it all at once but sugar is just ridiculously addictive that it is just too hard to quit in one go.

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